LESS

Lifestyle Education Sustainable Solutions

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LESS is more

Do you want to: eat more healthily; change a bad habit; improve your health; add years to your life; feel less anxious; sleep better; make exercise more achievable; or just relax more?

By changing small things in your life you can have a big impact on your health and wellbeing.

LESS aims to educate you on how to have a healthier lifestyle, and how to implement these changes slowly, in a way that suits your day and is sustainable.

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SAY GO!

Small Actions Yield Great Outcomes

Making small, simple changes is the best way to have a big impact on your life, without feeling the pressure.

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